COPE
COPE
Learn about anger, emotions and feelings
The COPE program provides children with a fun, engaging and age-appropriate way to learn about anger, emotions and positive ways to manage big feelings.
Through interactive activities, stories, puzzles and practical exercises, children are encouraged to recognise what anger feels like, understand their triggers and explore healthy strategies for expressing and managing their emotions.
The program helps children understand that anger is a normal emotion, while teaching them that they can choose how they respond to it. It provides simple tools that children can use at home, at school and in their everyday lives.
Outcomes for Children
Participation in the COPE program can support children to develop:
Greater understanding of anger and other emotions
Improved ability to recognise and name their feelings
Increased awareness of personal anger triggers
Practical strategies for managing big emotions
Improved emotional regulation and self-control
Healthier ways to communicate feelings and needs
Improved problem-solving and decision-making skills
Greater confidence in managing challenging situations
Increased empathy and understanding of others
Stronger positive relationships with family, peers and adults
COPE program helps children understand their emotions without judgement and gives them practical, child-friendly tools to manage anger in safe and positive ways. It empowers children to recognise their feelings, make positive choices and build confidence in managing life's everyday challenges.
Length of program: 4 weeks
Length of session: 45 minutes - 1 hour
Targeted audience: 8-12 years
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